Teen Wellness

There is no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, or impulsive ones expressing their feelings the only way they know how.” Dr. Jessica Stephens’ words remind us of the immense pressures teenagers face today. As a mother of two, one of whom is a teenager, I understand this all too well.

I’ve witnessed firsthand the challenges teens grapple with – balancing school, friendships, and their sense of identity in a world that often seems to expect too much of them. Teen wellness isn’t just a professional concern for me; it’s personal.

The rising rates of anxiety, depression, and emotional distress among teens can no longer be ignored. These young minds are navigating an increasingly complex world, often without the emotional tools to cope. That’s why we need to act, not with judgment, but with empathy and purpose.